How to Make a Weighted Blanket
Key Takeaways
- Making a weighted blanket at home can be a fun and rewarding DIY project.
- Weighted blankets provide a calming effect, which can help improve sleep quality.
- Customizing your blanket’s weight and fabric lets you create a blanket that’s perfect for you or your child’s needs.
Weighted blankets have become popular for their therapeutic benefits, from calming anxiety to aiding better sleep. Instead of buying one, why not make a customized weighted blanket at home?
In this guide, we’ll walk you through the steps, materials, and techniques for crafting a weighted blanket for both adults and children.
Can You Make a Weighted Blanket?
Yes, absolutely! Making a weighted blanket is simpler than it may seem, and it allows you to control the weight, size, and materials, giving you a personalized blanket suited to your needs.
Why Make Your Own Weighted Blanket?
Creating your own weighted blanket offers a few unique benefits:
- Customization: You can choose the exact weight, fabric, and design that best suits your needs.
- Cost-Effective: DIY weighted blankets can be more affordable than store-bought options.
- Therapeutic: Weighted blankets are known for their calming properties and can help improve sleep quality.
DIY Weighted Blanket: Materials You’ll Need
To create a weighted blanket, you’ll need the following items:
- Fabric: Cotton or flannel works well. You’ll need two pieces of fabric of the same size.
- Weighted Filler: Plastic pellets, glass beads, or even rice can work as fillers.
- Sewing Tools: Thread, sewing machine, and scissors.
- Measuring Tools: Ruler and fabric chalk for accurate measurements.
- Pins: For holding fabric layers together while sewing.
How Much Weight to Add?
A general rule of thumb for weighted blankets is 10% of the user’s body weight. For example:
- A 150-pound adult would use a 15-pound blanket.
- For children, the weight should be around 5-10% of their body weight.
Tip: It’s best to consult a pediatrician if you’re making a weighted blanket for a child to ensure it’s safe and suitable for them.
