How to Use a Weighted Blanket in the Summer
Key Takeaways
- ✅ Breathable Fabrics Matter: Choose weighted blankets made from cooling materials like cotton or bamboo to enhance airflow and reduce sweat.
- ✅ Lightweight Comfort: Opt for a lighter blanket weight (5–10% of body weight) to minimize heat retention during hot nights.
- ✅ Layer Strategically: Use your weighted blanket alone, avoiding heavy bedding, to improve ventilation.
- ✅ Cooling Environment: Pair your blanket with fans or AC to maintain a comfortable sleep temperature.
- ✅ Summer Care Routine: Wash your blanket frequently in cold water and air-dry to preserve fabric quality.
Can You Use a Weighted Blanket in Summer? Yes—Here’s How!
Weighted blankets are synonymous with cozy comfort, but summer heat can make them feel stifling. The secret? Prioritize breathable materials and smart usage habits. Here’s your step-by-step guide to staying cool while enjoying the anxiety-relieving benefits of a weighted blanket.
1. Choose the Right Fabric for Summer
The material of your weighted blanket is critical for temperature control:
- Cotton: Natural, lightweight, and moisture-wicking. Ideal for hot sleepers.
- Bamboo: Highly breathable, antimicrobial, and eco-friendly.
- Avoid Synthetic Fabrics: Polyester or fleece trap heat—save these for winter.
Pro Tip: Look for blankets with “open-knit” or “quilted” designs for better airflow.
2. Adjust the Weight for Warm Weather
A lighter blanket reduces heat buildup:
- Select a weight 5–10% of your body weight (e.g., a 10–15 lb blanket for a 150 lb person).
- Consider dual-layer options where you can remove inner weights for summer.
3. Optimize Your Sleep Setup
- Skip Extra Layers: Use the weighted blanket directly over a thin sheet or alone.
- Cool Your Room: Set AC to 65–68°F (18–20°C) or use a fan to circulate air.
- Timed Usage: Use the blanket during cooler evening hours, then remove it later if needed.
4. Summer Care & Maintenance
Sweat and humidity demand extra care:
- Wash Weekly: Use cold water and gentle detergent to prevent shrinking.
- Dry Smart: Air-dry outdoors or use low-heat settings to protect fabrics.
- Store Properly: Fold loosely in a breathable cotton bag to avoid mildew during humid months.
Final Thoughts
A weighted blanket doesn’t have to be a winter-only item! By choosing breathable fabrics, adjusting the weight, and maintaining a cool sleep environment, you can enjoy the calming pressure of a weighted blanket all summer long.
Ready to upgrade? Explore our selection of summer-friendly weighted blankets designed for ultimate breathability and comfort!
