Here\u2019s everything you need to know about these handy blankets, from the best weight for you, to whether or not they\u2019re actually going to make an impact on your sleep cycle.<\/p>\n\n\n\n
What Are Weighted Blankets?<\/h2>\n\n\n\n
Simply put, weighted blankets are a type of blanket that utilizes a therapeutic technique known as deep pressure stimulation to help naturally calm the nervous system<\/strong>.<\/p>\n\n\n\n Weighted blankets can be anywhere between five to thirty pounds, and tend to be filled with weighted material such as glass or plastic beads, that are then able to distribute an even amount of pressure across the body during sleep.<\/p>\n\n\n\n Many describe the sensation of using a weighted blanket as similar to being hugged or swaddled, which is why they tend to have such a naturally calming effect on the body.<\/p>\n\n\n\n For less tossing and turning, more blissful sleep, there’s nothing better than a weighted blanket.\u00a0Try the Yiao wrighted blanket\u00a0in your own home for a full 101 nights.<\/p>\n\n\n\n In a study conducted by researchers at the\u00a0University of Massachusetts, a group of anxious sleepers were asked to trial these blankets and see if that made an impact on the quality of their rest. What they found was 33% of participants felt a\u00a0reduction in anxiety<\/strong>\u00a0after using them.<\/p>\n\n\n\n They have been shown to have similarly positive impacts on children with autism, for whom trouble sleeping is a very early symptom, as well as people who struggle with ADHD. In one\u00a02014 study, parents of children with autism reported a visible benefit to the integration of the blankets in their sleep routines.<\/p>\n\n\n\n The feeling of being hugged also naturally boosts something known as oxytocin, which is a natural pain and stress reliever that also helps improve your immune system. Who knew a simple blanket could have such a profound impact?<\/strong><\/p>\n\n\n\n Coupled with a great foam mattress, daily meditative practice, and other\u00a0healthy sleep hygiene habits, these blankets can make a big difference in helping you secure a great night\u2019s sleep. The ideal weight for one of these blankets is subjective to your own body weight – target a blanket that comes in at about 5 to 10% of your own.<\/p>\n\n\n\n Check out Faux \u00a0so lightweight and fluffy that you won’t feel weighed down while you sleep.<\/p>\n\n\n\n Finding the right weighted blanket for you might take some trial and error – that\u2019s why our\u00a0Yiao weight blanket have a\u00a0101-night sleep guarantee<\/strong>\u00a0that keeps you protected even if you decide to make the leap. Here\u2019s to restful,\u00a0uninterrupted nights\u00a0spent sleeping peacefully!<\/p>","protected":false},"excerpt":{"rendered":" The Comprehensive Guide To Weighted Blankets and H […]<\/p>\n","protected":false},"author":1,"featured_media":13078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[6],"tags":[112,114,156,155],"class_list":["post-13610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blankets","tag-blanket-3","tag-home-textiles","tag-weight-blanket","tag-yiao"],"acf":[],"yoast_head":"\nWho Should Use Weighted Blankets?<\/h2>\n\n\n\n
![\"Who](\"https:\/\/cdn.shopify.com\/s\/files\/1\/1740\/0017\/files\/weighted-blankets-how-they-can-help-you-sleep-better-3_1024x1024.jpg?v=1608100896\")
<\/figure>\n\n\n\n
Weighted blankets are most popular amongst those who struggle with anxiety on a regular basis. If you constantly struggle with\u00a0sleep anxiety, restlessness, or interruptive sleep, then a weighted blanket has a lot of potential to resolve those issues. If you\u2019re a cuddler, you\u2019re also just going to love the comfort and warmth weighted blankets add to a night\u2019s sleep.<\/p>\n\n\n\nWeighted Blanket Benefits You May Not Know<\/h2>\n\n\n\n
Better sleep isn\u2019t the only thing a weighted blanket benefits. Using them has also been shown to naturally increase the production of serotonin<\/strong>, which is a neurotransmitter that has a calming effect and can also help with mood regulation.<\/p>\n\n\n\n