Can a Weighted Blanket Make You Sore
Key Takeaways
- Weighted blankets, while therapeutic, can sometimes cause soreness if they’re too heavy or improperly used.
- Choose a blanket that’s 10% of your body weight for best comfort and safety.
- Weighted blankets can help soothe sore muscles when used correctly, but the wrong weight might cause discomfort.
Weighted blankets have surged in popularity for their calming effects and potential to improve sleep. But some people wonder: can a weighted blanket actually make you sore?
Let’s dive into the benefits, potential drawbacks, and best practices to ensure you enjoy your weighted blanket without discomfort.
Can Sleeping with a Weighted Blanket Make You Sore?
Weighted blankets are designed to distribute gentle pressure across your body, which can feel like a warm hug and is often therapeutic. However, if the weight is too high or if it’s not distributed correctly, you might experience soreness.
Why Weight Matters
Choosing the right weight is crucial. Experts recommend selecting a weighted blanket that’s roughly 10% of your body weight. This balance ensures comfort without putting too much strain on your muscles or joints. For example:
- A 150-pound individual should use a 15-pound blanket.
- A 200-pound individual might prefer a 20-pound blanket.
When a weighted blanket is too heavy, it can create additional pressure, which may lead to soreness over time, especially for those with sensitivities or weaker muscle tone.
Why Does My Weighted Blanket Make Me Sore?
Several factors could contribute to soreness when using a weighted blanket. Here are a few common reasons:
1. Incorrect Weight
The most frequent cause of soreness is using a blanket that’s heavier than your body can comfortably manage. Remember, the goal is gentle pressure, not overwhelming weight.
2. Uneven Weight Distribution
Some weighted blankets have a poor distribution of filling, leading to uneven pressure points. Blankets filled with glass beads or high-quality plastic pellets often have better weight distribution.
3. Existing Muscle or Joint Pain
If you have existing muscle soreness or joint pain, adding a weighted blanket may initially exacerbate these issues. It’s best to start with a lighter weight and gradually work your way up.
Tip: If you experience soreness, consider adjusting the weight or switching to a lighter blanket.
